How to Train At the Gym

1.Nowdays, many young people like going to the gym and fitness, and try to get a good body shape.

2.Fitness is already a popular sport, especially for college students. When you went to the IM WEST here, we can find out full of people in the fitness room. Especially from the period of 2pm to 10pm.

3. Also it is new to many people like me, I never warried about the body sharp, but after I been here, a lot of American are strong. I don’t know anything about it, but I will start to learn how to train at the gym, and tell people how to train at the gym.

4.First of all, warm up is very important for all kinds of sport, or you will jerk easily. Shake your hand and let your body feel more flexible.

5.Next, you have to choose the light fitness equipment to train, then you can add more heavy if you need. Because if it is too heavy, that will cause you jerk, so take more serious on it.

6. And the most important thing is that focus on one part of your body to train. The result of the part you train will have the obvious change. If you change different part all the time, that may be useless.

7. Also you should drink the protein, we can get it from the supermarket, and have different taste. This can grow muscle.But if just drink protein without train, it is easy to get fat.

8.Finally, don’t train too much at one time. It is easy to jerk, too. Your muscle will get pain easily. You can increase your train every time, but don't over train.

9.Fitness is good for your health, and it can let you have a good body shape. And don’t forget to do some massage after training. Massage helps people relieve the tension in one's muscles.Even it is simple, but it is helpful.

10.Let go and start it right now!

Enjoy to travel

1. Do you like to travel? How do you think of travel in your own time?

2. Some people said that if they leave on a trip, they will spend money and time too much. However, if they plan more economically, the travel will be better without wastes.

3. I usually start off on a long journey when I had enough time. It is meaningful for me. I can look back on my life and I am able to reflect on myself.

4. There is no necessity for going that far and do not need a lot of money.
If they feel better and get something special, the travel will be good journey.

5. The journey will be turning point and people can rebuild their life through their travel. It will be a good opportunity to have time to recharge themselves.

6. Sometimes, people may have journey without any plan and suddenly.
The travel makes their feeling excited or makes their mind.

7. Two weeks ago, I went to Chicago during spring break and I lost my passport while I ate something in a restaurant. I knew the fact after one week and I was surprised. Because I disappointed with my careless. After all, I went to Chicago again to remake my passport.

8. At that time, I went to there alone. Every my friends worried about me because Chicago is one of the dangerous city of America.
However I needed to make my mind and on the other hand I thought that it would be good journey for me.
I was excited the day before and I was able to think about my life since I came to America while I went to there. Also I was able to take tome for self-examination.

9. In my view, most people need to take a rest to get out of the groove.
It will be helpful for their life and they can start days with excitement after the travel.

10. I would like to recommand to enjoy traveling even if there is near by daily life.
If people have enough time and they can keep their composure, it will be good time for them.

A Successful Person

1. Ever one has been watching a sport. A sport has a lot of rules, however the most important rules which are relate with how get a goal. There are plans and marks guide a player to get a goal. Now, people know when a player reaches this or that position, he probably shall get a goal.
2. The major question do people image a sport without goals? No one can image this because a sport becomes without any taste or meaning.
3. This example is similar with people lives. People must have goals and plans in their lives. However, how people know what is a right way to make a plan? What is a right way to make a goal?
4. The right way to make a plan is by knowing what people lives contained. If people look for their lives, they will be aware that their lives divide by six aspects which are occupational (Education and job), financial, healthy, spiritual, psychological and social (Family and friends).
5. Now, people have to know they must have a plan in each aspect in their lives. Because if they do not have a plan for an aspect, this means they are going to fail in this aspect, so people must know how they can develop each aspect in their lives by making a plan.
6. For example, there are people who are successful in occupational and financial aspects. However, they are so weak in social and healthy or other aspects, so people must take care in each aspect of their lives.
7. After people know for what they make a plan, they have to know how they make right plans that by making right goals.

8. So there are characters to make a right goal. The characters are:

   - A goal must be written. (Do not say I have it in my mind) if a goal important, so it is should be written.

   - A goal must have a specific time to accomplish. When it begins and ends.

   - A goal must write in clear and specific describe.

   - A goal must be able to measure.

   - A goal must be achievable (not too easy and not impossible) which makes a person so excited to achieve it.

9. There is a proverb say “If a person start doing a goal, he or she done half of it” So if a person make a plan he or she just have to start it. In addition, people usually impact with physical thing more than unphysical, which is means if people write down each goal they want to achieve it. This makes a goal more closer to get.
10. Finally, as everyone knows if a person wants to build a house, he or she must make plans and maps to build it in the right way. For priority, a person life is most worth than a house, so if a person wants to be successful must to have plans and goals in his or her life.

The talent show

1. During those years, we have a lot of talent show in China. Like, super girls show. In America, there are some famous shows like American Idol, American Got Talent. Also in England, they have another show named British Got Talent.

2. This kind of show being more and more popular in our society. Many people like spend time to watch it, and vote their favorite star. Because they want their favorite star can be the No.1, and then become famous.

3. I think the most viewers are from teenagers and the age range from 20-40. I do not think old people like the popular music and this kind of show.

4. I can’t say the talent show does not have any benefits. Actually there are many super stars are from the talent show. For example, Kelly Clarkson is from American Idol and Susan Bowel is from British got Talent. Also in China, Zhang Liangying is another super star.

5. I think this kind of show popular because once time, the Oprah Talk Show even invite those super star who from the Talent show.

6. Also, from this talent show, many producers can get high profit. Because they always put many advertizing on the show, more people watch it, they will have more choice to buy something.

7. Then, also the television station also gets money, more producer put advertizing on it, more money they get.

8. For us, I think is also good. Everyone have a chance to show, and everyone have an opportunity to be a singer or something else. That also can challeng yourself. Maybe one day you will be also successful.

9. In this society, more and more popular singer can give us more surprise, maybe different idea will make some new style music. I think is really a good way to make more good shows.

10. But, there is one negetavies things. That is many people think the show always get a little bit false part. Maybe they already decide who will be the No.1. So, for some people, that is unfair.

Advertisments and Us

1, Ads are found almost everywhere, they are broadcast on TV and over the radio, posted on the Internet and printed in newspapers. Advertising is a highly developed industry. Pelple react to advertisements in different ways. Some people find ads useful and entertaining; Defenders say that ads help us make informed choices as consumers by introducing good quality products.

2, The basic principle of advertising is fairly simple.By introducing a brand name to potential customers,and by associating the product Customers see so many ads every day that advertisers must work hard to get their message across. with the customers' needs, companies are able to influence the choices customers make.

3, For that reason, companies spend large amounts of money employing advertisers.The best chance to reach customers is to apeal to their emotion. Thus, instead of selling them the product, the ads sometimes seem to be selling them what money cannot buy such as, love, happiness and success.

4, Ads help companies and customers in a variety of ways. It had been proved again and again that the advertising increases products sales. Therefore, advertising, instead of making a product more expensive, often makes it cheaper.

5, Advertisements also help consumers choose among all the avaibable products. There are many things we need to consider before we buy an expensive product, such as a car or a computer, and ads can help us make the right decision.

6, The most important function of advertising is to introduce new products. True ads provide goods' information that helps customers to decide whether they want or need the product. By explaining the features, functions and costs of a product or service,ads also allow customers to compare prices and quality before they buy it.

7, Not all ads are used to promote a product or to increase a company's profits. Many governments use ad to make people aware of social probelms and government policies.

8, There are some ads that are not helpful. These "bad ads" use illegal ways to mislead consumers. It is not always easy to spot a bad ad.

9, Some ads hide important information by using small print or colours. Other ads mislead us by showing pictures that are only partly true or have been changed to look better.

10, Good advertisements make companies to introduce new products. But for customers, we should be more careful on it because some companies try to mislead us. If we cannot distinguish between fiction and facts, we will become easy targets. If we learn to analyse ads, we may be able to protect ourselves from false advertisements and make good choices.

let's try to achieve common wealthy

1.In now days,some peop are living a high-standard life,and many peopl are still living a normal life.In order to have a better life,people should work together and try to be rich together.
2.People should depend on a honest work,it means we should earn money in a legal way.
3.For now.we cannot be rich at the same time,we need a long process.We need to improve psychological quality first.Because it is hard to make rich help poor without improving their psychological quality.
4.Being common wealthy is what we are working for.What the concept of common wealth?wealth means how much wealth does the society has.And common stands for the people.
5.It contains two sides.One is the importance of being common wealthy.The other is keepi balance of the society.
6.These two sides tell us,we cannot develop economy without considering the common wealthy.At the same time we cannot keep working on common wealthy while ignore developing the economy.
7.Or our society will become unbalanced,the rich will be richer while the poor are still poor.In order to achieve our goal,we should prevent our society becoming unbalanced.
8.Try to be common wealthy is difficult,because there is a deep gap between the rich and the poor,but we should have confidence to fight for our goal.
9.For now,in my opinion,the government should increase the income of the poor.so that the gap between the rich and poor will be closer.That is what we can do for now.
10.We should depend on the reality of the society and work harder and harder.Achieving common wealthy will come true.Let us fight for our goal!

where do you like?

1. Most of people should recognize that nowadays restaurant become a enormous industry in our life, there are many kinds of restaurants such as Chinese food, French food, Thai food, to name but a few. Also except those restaurants, there are a lots of fast food store like Subway, McDonald, KFC, and so on.
2. All of that restaurants and stores provide different kind of food with people to choose. In that case, a part of people like eat outside, the others believe eat at home is better than eat outside, in my opinion I support eat at home.
3. We know that eat at home we were cook by ourselves or parents whatever we want to eat, and we buy the best resource from market, that can make us eat safety and health. On the one side, the restaurant and stores can cook delicious food, but some restaurants cannot make us ate safety, because they used resource which are not very good, for example every restaurant and store will buy too much vegetable and meat to conserve in storage. They are not sure they can sell out these things when the vegetable and meat are greenness. So if they cannot sell out that thing in required time, the food will be not fresh, but they continue to use those not fresh food to cook for customers. That situation is harmful for our health.
4. Moreover eat at home is more clean than eat out, because eat out is easy to germ spread abroad, everyone can eat out, even though the people who got sick or transmissible disease. I know some people think the restaurant have disinfected the dishes, but we cannot ignore that some germs cannot killed by disinfectant. On the contrast, most of time we eat at home with family members, so it reduces the probability of germs spread.
5. From an economic speaking eat at home is cheaper than eat out, although many restaurants and stores is cheaper than their competitor. While, there are many expensive restaurants which include good quality of food or service, but the expensive restaurant which merely afford by a few people who are rich.
6. Further more cook is one of arts and skills, we cooked at home can help us enhace our independent ability and improve our upbringing.
7. The important thing is that home has a sense of belonging, eat at home we can talk everything with our family members without worried other people heard or disturbled other people. Also eat at home is one of ways to enjoying our life with parents, we can felt happy and warm.
8. By the way we were study abroad, we have less time eat together with our parents, that a sad thing for us. Our parents can cooked many delicious food for us when we hungry and they like advise us eat more, those things can express how happy and how warm eat at home.
9. Naturalness we cannot neglect the advantage of eat out, which is more convenience than eat at home, but it not more important than our health and the happiness with family members at home.
10. All of that things above express that eat at home has many advantages, it better than eat out. Also in my opinion we should learn to some cook skills that will give us help when we study abroad.

Why we are here in this life?

1. Some people said, “We are here because there is a god who made us, and he made us for a reason”. Other people said, “we do not know why are we here in this life”, and others think we are here for eating, sleeping, and doing sex. The question now is which group is right and correct?
2. I was asking myself that what are we doing here? Why are we living in this life? Who made the world, the world system, and us? What will happen to us after death? I was thinking that it must be answers for these questions.
   
3. I started reading books, searching and asking people about these questions. I heard that I could find all the answers of these questions in the Islam religion, so I went to ask the people who have knowledge about Islam religion.
4. The answer of this question which is who made us? Is that there is one god who called “Allah” is made us, animals, the world, and made every thing in this galaxy. Also, the answer of what are we doing in this world? Is to develop the earth, fix problems, and treat with everything around us with so kind behaviors.
5. About the answer of what will we get if we do that is that we will get the heaven and a happy life forever after we died, and the people who did not obey the god (Allah) they will go to the hell after we died if Allah want.
   
6. I found the answer of do we have another life after we died? Yes, there is another life after we died, and Allah will judge us about what we did in this life. Every body will get his/her rights in that day.
7. So the god orders us to obey him and do what did he recommends us to do which is to convert the Islam religion because the Islam religion contain everything has benefits for us. For example, the Islam religion has a rule which is you should love for people what you do you love for yourself, and this is just one example of the rules in the Islam religion .
8. Finally, all these answers have been given by Allah. Allah sent to us messengers over the years to warning us that we are not here for fun .we are here to worship Allah and listen to him. The last messenger of Allah was Mohammed, and that was about 1400 years ago”.
9. In addition, Allah sent the Holy Quran to Mohammed by an angel. There is every thing in the Holy Quran that Allah want us to do in this life, and most of the Muslims now have this book (The Holy Quran) in there homes, works, and this Holy Quran is saved, and nobody made an edit in it.
10. When I read the Holy Quran I feel relaxed. I say that, “Of course, this Holy Quran is the speech of Allah, because I really feel something different when I read it and hear it”. I am a Muslim now, and I am very happy for that because I found the truth in the Islam religion, and I can find any answer of any question come to my mind in it. Islam religion is the religion of the morals, humanity and the religion of Allah. I wish all people on the world can convert Islam religion, and I advise all non-Muslims to read about Islam religion or ask about it. We will find the real happiness only in the Islam religion. More over, there is more than 20,000 people in the US convert the Islam religion each year, and the Islam religion is one of the biggest religions in the world. Islam religion is most growing religion in the world.

Constellation

1. Constellation, Tarot, or fortunetelling, do you belive this, or do you think this is just a kind of superstition?
2. China is an ancient country, and the fortunetelling is can be seen a kind of "culture", most of people belive this. until now, sometimes I can realize my grandpartants still belive this, even if they don't say it out.
3. For now, I think the constellation is really popular in our generation, there mybe everyone knows which constellation they are. And constellation gose anywhere. there are expert webside on the internate, expert column in the magazine, and even the expert book.
4. Especially girls who are much more belive in this. they know the charecter clearly about their constellation. And sometimes, they even use then constellation as the excuse; such as if a person are lazy, and he will say :" well, the people with this constellation are lazy. it's part of our charecter."
5. I think sometimes people may not much like the charecter of their constellation. but when they see more about this, they will become more likely with it whether they are intent to do this or not.
6. I have a friend who is deeply belive this kind of things. she will check the hap of her constellation whether it is lucky or unluky which I don't know how many times a day, or a week. there is a funny thing.
7. Once she met something that made her very sad. the other girl and I persuade her hourse, and it didn't work. Somehow, when she did some Tarot test on the internate later, it really worked, she become much more happier. and the other girl and I are just mad about this.
8. For me, I just belive some of these, and mybe just the good part.
9. Also, this kind of things will influence me. Yesterday, when I saw the notes in the cookies after diner, it's not a lucky words, and I do feel bad.
10. Generally, I think this kind of things can just be a reference. don't let them influence a lot.

Should we allow friends to make mistakes?

1. As we all know, having a friend is quite simple, but having a good friend is much harder than having a friend. You may have many friends in your whole life, but just one or two of them might be your good friends. So, it is becoming more and more significant that how should we cope the friendship especially for making mistake.
2. While getting along with friends, all of us have met the moment more or less when we notice a friend make a mistake. It is a dilemma of choosing whether we should leave that alone or we should say or do something. How do you think? Which will you choose?
3. Many people hold the opinion that letting friends make mistakes is better because they recognize that saying or doing something may destroy the friendship. However, I believe a true friend should be candid and sincere, and we should point out our friends' mistakes when they are going to do something wrong.
4. It is true that we should allow friends to make mistakes which are not huge problem. Many small mistakes or inessential problems we should allow our friends to make.
5. For example, you had already made an appointment with your friend to have a dinner together. You arrived the place on time, but your friend did not show up until the restaurant closed. When you went back home, your friend gave you a reasonable explanation and paid an apology to you sincerely. Will you be still mad at his friend in this case? Probably not.
6. Letting your friends make a small mistake, it is the majority of people's choice. However, it is rarely true that letting friend make a mistake is better than saying or doing something to friend which will not destroy the friendship.
7. For instance, if one of your friends spend all his time in front of computer to play online games without caring about his studies. It is your responsibility to warm him to assemble on academic study and shunning away from the bad behavior.
8. If you do not and your friend suddenly realize you to let his make mistake instead of pointing his mistake out timely, he may consider you are not sincere enough as a friend. When the faith is lost in the reliability of friends, it definitely will hurt and damage the friendship.
9. In contrast, if you point out a silly mistake or help him correct the mistake, he may get angry at that moment. However, when he become mature enough to distinguish between right or wrong, he will appreciate what you did, and your friendship will become closer at the same time.
10. Anyway, I believe that a true friend should be candid and sincere, which means when a person is going to do something seriously wrong, his/her friends will dissuade it and will not flatter me, but point out my defects. So, letting your friends make a mistake is not always better than saying or doing something.

Please plan your life!

1. A plan is the most important thing to everyone wants to be successful in his/her life. Without plan you will lose a lot of what you are thinking about. Sometimes you lose your dreams.
2. If you know some successful people, you will find they had a good plan. These people organize their work to do it. They save a lot of time and sometimes money.
3. In fact, with plan you will make the work easier. You will know what the next step. That makes you do not wait the next step which it waste the time.
4. If you are in grope with plan the partners will feel comfortable. They will know what they will do in this project.
5. When you are preparing a plan you should have foresight. Because that makes you avoid a lot of problem.
6. In the plan, you should know the entire problem may happen and you can solve them. Also you should look at the advantage and disadvantages.
7. Some people think to have a plan, it is not important. They do every thing randomly. They think if we can do it let us do it. If we cannot do it go to another work. They will think about the different work.
8. Everyone has to plan for at lest 10 years a head. I heard story about one of the famous businessman. This man was in one of his conferences. In that conference the people asked him about what he will do after 7 years. The answer was amazing. He said I have a meeting with somebody’s company.
9. That was the secret of his successful. You can plan anything you want small project or big. It does not matter the size of the project.
10. Finally, I think everyone has to plan his/her life. Especially we are students. We need to plan our time and work to be successful in our college life.